My CPN came today. We went for a coffee. It was good to be out. We sat inside.

Yesterday was horrific, in honesty I feel just at peace not to be feeling like I did then. It’s all anxiety-related.

Smoked 2 cigarettes it’s now 1pm. Good.

Smoked about 10 cigarettes today. Blasting the vape.

Not a bad day. Only out once though.