I woke up this morning and accidentally took my medication twice. So I’ve taken 200mg of Sertroline and feel like I’ve dropped some ecstasy. Silly mistake.

Went for a morning walk to the church. I’m hoping later to go back and interact with some people there.

Still struggling with thoughts about panic attacks. The main cause of them seems to be the fear of having one. I wish I could control this, but it just comes on.

Went to church had a cup of coffee and a chat. Out twice in a day something I suppose.

Now computers…