Woke up after 9am. Medication is doing this.

Went to Communion at Church. Had a great coffee. They do the best coffee in this suburb. So over an hour out the house. Decent conversation. Didn’t act like a complete fucking weirdo. So a win.

Early morning cigarettes are the worst. Otherwise after the “blip” not bad…could be better.

Went out for a meal and a drink with two friends. It was lovely. Out twice today that is good. I’m no way near as well as I’d hoped. It’s a slow progress.

Smoking much less. Vapes are alright.

Great to be out. Thank God. We even got a massive discount.